Sleep troubles The best solution is here !

Sleep troubles The best solution is here ! Home career Sleep troubles? The best solution is here !careerSleep troubles? The best solution is here !By Santosh Jha - December 6, 201622870Facebook There is nothing like getting a good night sleep. Waking up refreshed, energized, and be ready to take on the world is the ideal feelings that we all would love to have.This challenge is that in our modern society, millions of peoples are suffering from sleeping deprived and chronically to the deleterious effects of having low quality sleep.It may be creates a negative impact on the health at both physical and emotional level. Before getting to anything wrong here’s some solution of how you can solve sleeping disorders.1.  Know the value of sleep Contents hide 1 1. Know the value of sleep 2 2. Get more sunlight during the day 3 3. Avoid the screen 4 4. Use high quality magnesium 5 5. Have a high protein, low carb snack close to bed time 6 6. Get to bed at the right time 7 7. Be early to rise Source: Shutterstock.comT his fact is a little unusual, but probably the most important. Many people are negligent about getting to enough sleeping because they truly don’t understand about the benefits they’re getting from it.2. Get more sunlight during the dayOne of the most important things that induce great sleep is your body’s natural secretion of the hormone called melatonin. Melatonin is produced through the pineal gland in your brain and sends the signal to regulate the sleep-wake cycle in to the body.3. Avoid the screenThis is likely the thing you may do to improve your sleep timing immediately. The artificial blue colour produced through electronic screens into your body to produce mostly daytime hormones (like cortisol) and disturbed your body’s natural preparation for sleep.Source: Shutterstock.comLaptops, televisions, smartphones, etc are kicking out a sleep-sucking blue spectrum emitted of light that can give you major sleep problems.4. Use high quality magnesiumMagnesium is the bonafid e anti-stress mineral. It helps your body to optimize circulation and blood pressure, balanced blood sugar, relaxing tense muscles, reduce pain, and give calm to the nervous system. Yet, because it has so many functions, it’s also tends to get depleted from our bodies rather fast.5. Have a high protein, low carb snack close to bed timeIf you want to get truly silence and restless sleep, then one of the worst things you will do is eat just before bed. Give your body a solid 90 minutes before heading get to bed after eating. This is really true if you are eating carbs snacks because the inherent blood sugar spike will may be cause a sharp drop in blood sugar later and if you happen to be asleep when this hypoglycaemia can hits, it will likely wake you up and give you difficulties falling back to asleep.If you feel this you can need to have something quickly before bed (again at least 90 minutes) then go with the high protein food. The amino acids in the protein food can actually add in getting a more beneficial to your sleep.6. Get to bed at the right timeThis is a key solution that, you can literally get amplified benefits of sleep by sleeping at the right time. It’s been shows that you get the most significant hormonal secretions and recovered by sleeping during 10 pm and 2 am. This is what this call Money Time.Source: Shutterstock.comYou can get the most rejuvenating effects during that time, and any sleep that you can get in addition is a bonus for you. That’s based on the seemingly lost realization that we are a part of nature, and when the lights gone on the planet, that a time for us to turn down too.7. Be early to riseSource: Doctorshealth.comNaturally one of the best things you can do to improve your sleep is to get up early. This definitely goes back to the fact that humans have certain patterns of sleep and wakefulness that we only found a way to override those things.TAGSbed timeDoctorsHealthmagnesiumproteinSleepsolutionsunlighttroubles

5 Top Strategies to Connect with Your Audience

5 Top Strategies to Connect with Your Audience Brands can get their start an online from anywhere in the world. Their audience, client base, and even employees can be on the massive worldwide stage. They could be catering to billions of people, if their product applies to enough people. You can get your start online and follow your dream. Before that dream can be actualized, however, you need to have an audience. You need to have a community of people who know your brand, trust your brand, and, most importantly, have a relationship with your brand. You can spend all the money in the world in a mad-scramble to get new customers with very little of that traffic translating into sales. Here are the 5 top strategies when it comes to nurturing and developing a relationship with your audience: Narrow and Direct your Audience With Big Data, you have no excuse to be directing your marketing efforts towards people who will not be interested in your brand. Not only is advertising to people who would not be interested costly, but it also hurts your brand image. If you take the time to truly narrow down who your audience is, and instead focus on building your relationship with a few rather than many, you will have created a company that people can trust in. Connect with Stories Stories are what connect us. Underestimating the power of a story and storytelling is to completely forget how we as a species communicate. How we evolved. Humans see stories, create narratives, and structure our world around plotlines to cast meaning to an often-chaotic world. Narratives are the driving force behind the success of brands on websites like Kickstarter. They are the reason people will donate their money after a tragedy. Stories are how we define our existence. How we connect. How we empathize. So, how do you capture someone’s attention long enough to tell your story in today’s attention economy? You use clever marketing. Videos get more engagement than any other post. A great video, however, is hard to create. That is why you want to use an instructional video production company that will tell your story in compelling visuals that stand out from the rest. Engage, Engage, Engage No, this doesn’t mean spam them. It means responding to messages promptly. It means actively searching for near ways to provide value to your customers. It means placing the customer’s needs first. With social media, people have more ways to directly contact you than ever before. With social media, other customers and potential customers will be able to view for themselves how you communicate and deal with their problems. Have a clear, concise persona that your brand operates behind. No matter who is talking and helping your customers, you want them to feel like it is the same helpful, valuable voice. Treat every question, comment, and especially concern as an opportunity to both help that one customer, and to also advertise your competence to others. Be Upfront and Honest Gone are the days where companies can quietly brush things under the rug and deal with them through extensive PR strategies. We are in the world of social media. You have multiple channels that you must manage, and a world full of Internet users who are jumping at the bit to find fault with your actions. People are, however, understanding, but only when you are upfront about your mistakes. Being genuine and honest can go a long way, especially for new, smaller brands. Use Influencers People use brands they trust. They use new brands that those they trust introduce to them. When you are marketing, try finding influencers on social media channels whose audience matches with who you are trying to sell to. Be careful though! It is very easy to buy engagement, and you want to have a genuine, real person that will vouch for you, not a bot. Look for old accounts with dedicated fan bases. These influencers will typically have accounts on many channels, with the same fans on all of them. The best influencers are the ones that will advertise your product, brand, or service as a review. They are the ones that will always be upfront and honest with their audience, regardless whether the post is sponsored or not. You want your potential customers to trust in the influencer, so that they will, in turn, trust you. Building relationships have never been more important than it is today. So many brands exist solely on the Internet, which means that not only do they have to grow an audience from scratch, they also must prove themselves. It is just as easy to start a company online as it is to start a scam service. People are wary and untrusting of brands they don’t know and don’t use. That is why you want to build good, strong relationships with your audience. You want to be trusted.

The Trilingual Advantage How Dr. Cesar Yepes Sets Himself Apart in Medicine Through Language - Personal Branding Blog - Stand Out In Your Career

The Trilingual Advantage How Dr. Cesar Yepes Sets Himself Apart in Medicine Through Language - Personal Branding Blog - Stand Out In Your Career [Sponsored Post: This post is brought to you by News HQ] Dr. Cesar Yepes, a noninvasive and interventional cardiologist, is well-respected and widely known throughout the medical community. What makes this particular cardiologist stand out, however, is his ability to not just speak a different language, but three different ones: English, Spanish, and French. This undoubtedly has set him apart in his field,  and expands opportunities for him to practice medicine. Given  the growing number of people with limited English speaking skills immigrating to the United States, the language barrier between physicians and patients has also grown. One method of dealing with this language disparity has been to introduce a translator to work between the patient and doctor. This has led to miscommunications, as well as patients not fully understanding a specific diagnosis or why they were given a certain medicine for treatment. Dr. Yepes attributes much of his success to his ability to speak three different languages, noting that it allows him to be more effective and efficient with his patients. “Learning and mastering three languages has allowed me to get a better perspective in my career. It allows me to specialize in internal medicine, general cardiology, interventional cardiology, and noninvasive cardiology in premier centers of excellence in North America, he explains. It opened my mind to new worldwide ideas, and not only ideas coming from one country or one culture. It allows me to know very brilliant people from other cultures, especially in a multicultural city like New York, Montreal, or Boston.” Dr. Yepes  is just one example of why learning one or more languages is important for any career. Studies have proven that young people who decide to study a language and become fluent are going to be smarter, build multitasking skills, and improve memory. For monolingual adults, the average age for initial signs of dementia is 71. Adults who speak more than one language, the average age is 75. Although different factors such as education level, income, gender, and physical health were introduced as well in this specific study, the results remained consistent. People who also speak more than one language are able to make better decisions and become more perceptive. “Learning additional languages was an investment in time and money that was amazingly profitable personally and financially, particularly the satisfaction of being able to communicate with people from other languages and being able to learn the science of medicine coming from the most advanced countries in the world,” says Dr. Yepes. As he further explains, the challenge of learning additional languages was considerable. “I had to translate the knowledge in medicine from Spanish to English and then to French, then back to English again when I came back to the U.S., and now to Spanish with the advantage of having four specialties,” he says. In an effort to better serve patients with limited English speaking skills, Dr. Yepes offers a number of tips for  professionals not only in his field, but across the board when it comes to the importance of learning languages. My top tip for professionals is to first learn a profession in your own language as deeply as you can. When it comes to learning other languages,  you must be prepared to invest considerable time and effort, as well as be well-motivated about what you want to be. Do not give up easily and have a lot of faith. Get into a learning center, and give yourself to the whole program. Do your best. Lose the shame of speaking with an accent. Open your mind. Be humble about it. And get all the benefits that today’s technology can give you.

Clinical Psychologist Job Description Sample - Algrim.co

Clinical Psychologist Job Description Sample - Algrim.co Clinical Psychologist Job Description Template Download our job description template in Word or PDF format. Instant download. No email required. Download Template Using Your Template Follow these instructions to use your new job description template Step one: Fill out all details in your job description template using the provided sample on this page. Step two: Customize your requirements or duties to anything special to your workplace. Be sure to speak with team members and managers to gauge what's required of the position. Step three: When the census of the team has agreed on the description of the work, add in a Equal Employment Opportunity statement to the bottom of your job description. Step four: Check with your legal department, management team, and other team members to ensure the job description looks correct before creating a job advertisement. Choose a job board that's specific to your needs.

5 Questions to Ask Before Going from For-Profit to Non-Profit - Career Pivot

5 Questions to Ask Before Going from For-Profit to Non-Profit - Career Pivot For-profit to non-profit? I am approached frequently by baby boomers on whether they should make the leap from the For-Profit world to the Non-Profit world. The answer is almost always maybe. I have had a tumultuous but successful career over the last decade and a half. Going from a large corporation to a successful high-tech startup to teaching high school math at an inner city high school to working for a large non-profit to another successful high-tech startup to starting my own business. Whew! I made a lot of mistakes along the way but learned much as well. Going from the for-profit world to the nonprofit world is not necessarily straightforward. Here are 5 questions to ask yourself: 1. Are you passionate about the cause? In general, non-profit organizations are cause driven. The large exceptions are trade associations. If you are going to make the leap, find a cause that you have experience with and an organization that you have volunteered for in the past. Cause-driven organizations want you to be invested in the cause. The exception might be if they are looking for specific skills for a specific project. 2. Are your skills transferable? This is the tricky part. You may think your skills are transferable, but will the nonprofit organization think so? For example, if you have years of sales expertise, you might say to yourself that your sales skills are directly transferable into fundraising. You assumptions are correct, in general. Will the hiring organization think so as well? You may have some significant selling to do on that idea. In fact, your sales experience is not considered valid for non-profit fundraising certification purposes. It is best you do your research and enroll in some courses in non-profit management. 3. Can you deal with ambiguity? Very often, the decision-making process in the nonprofit world runs at a snail’s pace. Volunteer board of directors run most nonprofit organizations, and they often depend on other volunteers. The pace of decision-making can be painful for those of us that come out of the corporate world. In this new world, you often deal with a lot of ambiguity where no one answer is the right answer. Can you handle that? 4. Do you understand non-profit financing? You are probably thinking, “I am not an accountant, so why do I need to understand this?” The reality is that money affects most decisions, and it is easy to make a lot of assumptions. Here is one example: Listen to the most recent episode If a non-profit sells an item to raise money, does the organization need to collect sales tax? Most of you will say no because it is a non-profit. In Texas where I live, nonprofits can sell items on two days a year and not collect sales tax. This allows the non-profit to have two fundraising events a year and not bother collecting sales tax. Any other day of the year they must collect sales tax. Therefore, if you sell t-shirts on your nonprofit website every day of the year, you must collect sales tax. You may think you do not need to understand non-profit financing but… it sure helps! 5. Have you checked the finances of the non-profit? You should look at the IRS form 990 or 990-EZ filed by the non-profit to understand their financial status. You will find the last three year’s returns easily accessible on the GuideStar website. GuideStar’s mission is to gather and disseminate information about every single IRS-registered nonprofit organization. You will discover the funding sources, the expenses of the organization, and the salaries of the top employees. You will quickly get an idea of the financial stability of the organization and whether they can afford to pay you! What I learned from my experience is that I enjoy serving on nonprofit boards. I cannot tolerate the pace and ambiguity of working as paid staff in the non-profit world. That is why I work for myself! I can volunteer for the causes that I am passionate about. I choose toserve on one non-profit board â€" Launch Pad Job Club, the elder statesman of organizations that support the unemployed in the Central Texas Region. What I cannot do is work for a non-profit! Are you going to make the leap? This post is part of a weekly series on the Personal Branding Blog. You can read the original post on the Personal Branding Blog. Marc Miller Like what you just read? Share it with your friends using the buttons above. Like What You Read? Get Career Pivot Insights! Check out the Repurpose Your Career Podcast Do You Need Help With ...

Twitter Is the Only Real-Time Job Board - Do You Tweet Yet - CareerEnlightenment.com

Twitter Is the Only Real-Time Job Board - Do You Tweet Yet Did you know that there are thousands of new jobs posted on Twitter each day?Imagine you are a small company, and you are growing rapidly despite the naysayers in the news about the economy. Its time to hire a full-time sales person.Will you spend $600-$800 to post on Monster?Will you enjoy being spammed when posting jobs on Craigslist, just to get an entry-level person?I doubt it!I would prefer to get a referral to fill my position. And I trust my friends on Facebook and Twitter to be my referral network for several reasons.First, its free.Second, I know these people who may know other people I know. Want to Read More Articles Like This One?Sign up here to receive weekly updates from Career Enlightenment, and never miss another powerful job searching tip! SUBSCRIBE! You have Successfully Subscribed!We hate spam too. Unsubscribe any time. As a matter of fact, this is exactly the thought process going through the minds of thousands of hiring managers every day.And the benefit to you is that you get to reply to the job minutes after it has been posted.Are you Tweeting yet?Twitter Resources for Job SeekersTwitterJobSearch.comTweetMyJobs.comFollow @Microjobs and use their service to grow your networkNearbyTweets to look for job openings in your area.Read Teens great new book on Twitter job seekingThis Post Was Featured on:

Tips On Writing A Resume That Is Well Thought Out

Tips On Writing A Resume That Is Well Thought OutAs an employer or hiring manager, you are likely to want to know how to write a resume that will stand out. When it comes to resumes, it is important to understand that they are there to be read by the hiring manager and your future employer. While writing them, you may have the opportunity to take notes or a personal style sheet so it is best if you are comfortable with the way that you use those resources.It is important to make sure that your resume is easy to read. One reason for this is that the recruiter is going to have to do a cursory reading of the resume to determine whether or not they are going to be able to understand the contents of the document. In addition, you may be asked to submit a copy of the resume to the hiring manager so that they can read it and comment. If you are asked to take a copy of the resume for this purpose, then it is important to make sure that you are ready to read through the resume before it is di stributed.These tips are designed to give you an idea of what to include in your resume and what not to include. While most employers, especially when hiring new positions, look at the basics, there are also some tips to keep in mind when writing your resume. The first tip that is suggested is to make sure that you get rid of any or all of the information that is not relevant to the position you are applying for. Once again, you may wish to include a list of jobs you have held, your accomplishments, and a list of areas where you have excelled.It is important to make sure that you do not list your last name if you are applying for an entry level position. Since the process involves a lot of screening you may not want to put your name down as the reason why you were not hired because it is not relevant to the job you are applying for. The next tip is to make sure that you include a statement that states your full name. This is an additional step that is recommended for the purpose of making sure that you do not inadvertently leave out or forget a part of your name.The final tip on writing a resume is to make sure that you include an area where you can list any other valuable skills or experiences. For example, if you are trying to obtain a position as a hospital orderly or doctor, then include a list of skills you may have. This includes the ability to set up and work in the operating room, the ability to care for patients in a manner that is professional, or the ability to provide basic first aid.Keep in mind that many employers still prefer the list of skills, but they often allow you to list a list of accomplishments. You should include this section and make sure that you add a description of the work that you did or accomplishments that you achieved. There are also a few tips that help with the formatting of the resume. The first tip is to make sure that you are using one column per section.You also need to make sure that the format of the resume is uniform. Make sure that the resume is formatted the same for each section. Also, make sure that the font size and the line spacing are uniform throughout the resume. Keeping all of these things in mind, you can see that writing a resume is not difficult and there are no hard and fast rules on how to make yours stand out.